Categories

Release for Adults is designed to address the multifaceted issues prevalent in the professional, personal, and social spheres of adult life. The program recognizes the intricate interplay of responsibilities, career demands, and interpersonal relationships that characterize the adult experience. By incorporating targeted exercises, it endeavours to be a resource for stress reduction, aiding in the cultivation of a balanced and fulfilling adult life. Furthermore, the program aims to dismantle limiting beliefs, empowering individuals to overcome obstacles and embrace their full potential.

Release for Teens delves into the complexities of navigating the academic environment, peer relationships, and the evolving self-identity. The guided exercises provided aim not only to alleviate stress but also to foster resilience and emotional well-being, crucial components for teens facing the myriad pressures of their formative years.

The Release for Kids category includes exercises for focus and relaxation. It allows you to relax and tap along with your child to empower them with tools for their own wellness, helping to decrease the intensity of stress, anxiety, fears and other difficult emotions.

Release for Athletes helps athletes to perform presently “in the zone” and helps to decrease limiting beliefs that get in the way of their peak performance. The exercises are a great addition to any mental strength training program.

The Release in Education category promotes attention building and focus in the classroom, helping students to settle their thoughts and relax their bodies. The tapping sessions can help to decrease anxiety around tests, conflict with peers and even limiting beliefs that cause stress.