Mindfulness

When practiced regularly, Mindfulness has been proven to increase focus and attention, while releasing stress, directly affecting performance at work, school and in other extra-curricular activities. Mindfulness can improve your social and emotional intelligence. The guided focus exercises can help you train your brain to gain awareness of your thought patterns and feelings, resulting in more positive actions. Instead of reacting automatically, you learn to pause and assess the situation choosing a less reactive, more positive response.  Self-regulation is enhanced with a mindfulness practice, so you may live with more peace and ease.

Mindfulness exercises include: awareness of your breath, a body relaxation, working with difficult emotions, building a positive mindset, a daily focus and relaxation exercise to begin the day in the space of the precious, present moment and more.